1) Take 10 deep breaths 2) Think of your favourite song 3) Draw a picture of your friend 4) Write down 3 things you are grateful for 5) Jog on the spot 6) Try some stretches 7) Look left to your left and name the person you see? 8) Jog kicks on the spot for 1 minute 9) Look to your right, notice and name the person you see? 10) Look around and see if you notice anything different? 11) Tell us how you are feeling right now 12) Stand up and march around the room 13) Find a relaxing space, sit comfortably and set a timer for one minute. Relax and listen to the sounds around you

Mindfulness Exercises

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