1) Which of the following is NOT an environmental barrier to physical activity? a) unavailability of public transportation b) inconvenience of exercise c) no access to walking paths and cycling trails d) lack of recreational facilities 2) Which of the following is an EXTERNAL BARRIER to physical activity? a) fear of being injured or having been injured recently b) lack of encouragement, support, or companionship from family and friends c) inconvenience of exercise d) progress, or reward progress toward such goals 3) What is the common barrier to physical activity that most students might experience? a) lack of self-motivation b) lack of time c) lack of confidence in the ability to be physically active d) lack of support from family 4) As a senior high school student, what is the BEST thing you need to do to be aware of and to overcome the different barriers to physical activity? a) Set a goal and revise it every day. b) Make an activity plan once a week. c) List down the activities for the day and consistently monitor it. d) All the above. 5) Nowadays, physical activities are limited due to high-cost resources. How should an individual overcome this barrier? a) Participate in online fitness classes. b) Select activities that require minimal facilities/equipment. c) Hire equipment rather than purchasing it. d) Research different clubs/gyms to get the best prices.

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