Not SMART: Attend the gym, Attend classes daily, Find a diet plan and stick to it, Speak to the tutor to get feedback on your work, Complete your daily work duties , SMART Targets: To sign up to the mentor course within the next 2 weeks. This will be reviewed future meetings., Log a daily diary of your food intake to be reviewed in future meetings. , Attend class 2-3 times a week, log your attendance on the registers., Record completed duties in your log book daily., Complete a monthly written review with your tutor.,

Setting Targets

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