1. Eating too much sugar before bed ____ for getting a good night's rest. 2. A ____ before bed can help curb hunger and make it easier to fall asleep. 3. If I watch TV right before bedtime, I often find it ____. 4. Caffeine in coffee and energy drinks ____ longer than you might expect. 5. It's best to avoid heavy meals at least two hours before ____ to ensure better digestion. 6. Establishing a routine can create a ____ time for winding down each night. 7. After a long day, it's important to carve out some time to ____ and recharge. 8. I hope you ____ tonight and wake up feeling refreshed in the morning!

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