I eat sweets in moderation to avoid energy crashes., I feel low on energy when I skip breakfast., I binge-watch comedies when I need to unwind., Meditation feels hard now but helps in the long run., I treat myself to a spa day once in a while., After burning out at my last job, I had to start from scratch and rebuild my routine., I’m cutting down on screen time before bed., I plan to work out unless something comes up., I stretch on a daily basis to avoid back pain., I tend to neglect sleep when I'm stressed., I gave journaling a shot and it really helped., I fit short walks into my routine during lunch breaks., On weekends, I let go and go with the flow.,

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