weight plates/weights - These are round and heavy — you add them to bars., elliptical/cross trainer - You walk or run on it, like stairs., resistance bands - These help you stretch or pull to build muscles., bench press - You press weights up while lying down., barbell - This is like a long metal bar with weights., mat - You lie on this when you do floor exercises., punchbag - You punch this when you want to train boxing., treadmill - You run on this, but you don’t move., dumbbells - You hold these to make your arms strong., jump rope - You jump over this to exercise your heart., scales - You use this to measure your weight.,

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