1) Chair push-up 2) Toe raisers 3) Chime breathing: In a seated position, place both feet flat on the ground, feet and body facing forward, (pause) straighten your back and spine, sitting upright in your chair. Slowly take a deep breath in and out. 4) Sunshine arms - Inhale straighten arms by your side and sweep both arms up over head to touch. Exhale and gently bring both your arms back to your side (pause) and repeat. Gently inhaling and exhaling as you move. 5) Melting: https://www.gonoodle.com/videos/r2rMeX/melting 6) Choose a 'Go Noodle' breathing activity 7) Head tapping and stomach rubbing 8) Stretching 9) Guided breathing activity: https://www.bing.com/videos/riverview/relatedvideo?q=bubble%20bounce&mid=E56FDE7D1EEA62AB15F8E56FDE7D1EEA62AB15F8&ajaxhist=0 10) Music tracing

Calming activities

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