1) What is an automatic negative thought? a) A happy idea b) A sad thought c) A math problem d) A fun game 2) When do automatic negative thoughts happen? a) When sleeping b) Without warning c) During breakfast d) Only at school 3) How can you stop negative thoughts? a) Ignore them b) Think positive c) Watch TV d) Eat candy 4) What can help with negative thoughts? a) Talking to a trusted adult or a friend b) Playing alone c) Staying quiet d) Sleeping more 5) Why are automatic negative thoughts bad? a) They make us sad b) They are fun c) They help us learn d) They are tasty 6) What is a positive thought? a) A lie b) A sad thought c) A scary dream d) A happy idea 7) Who can help with negative thoughts? a) A counselor b) A stranger c) A pet d) A tree 8) What should you do if you have a negative thought? a) Forget it b) Keep it secret c) Write it down d) Tell someone 9) What is a good way to feel better? a) Exercise b) Eat junk food c) Stay indoors d) Yell loudly 10) What can you say to yourself to feel better? a) I can do it b) I am bad c) I give up d) I am alone

Understanding Automatic Negative Thoughts

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