1) Don’t Just Do It — Overdo It → When you took everything to extremes. 2) It’s All About Me → Name a Time selfishness or ego ran the show. 3) Sit Down, Shut Up, Don’t Listen → What happened when you ignored advice. 4) One Drink at a Time → How “just one” always turned into more. 5) Take Their Inventory First → When you focused on others instead of yourself. 6) Fake It and Break It → When pretending didn’t work 7) Worry, Worry, Worry → The spiral of “stinking thinking.” 8) Play God and Let No One → Times you ran the show and it backfired. 9) Trust, Control, Demand → How you tried to manage everyone. 10) Hold On Tighter → When you couldn’t let go of a person/place/thing. 11) Resent and Repeat → Getting stuck in the same old cycle. 12) Keep It Complicated → Share a time you made something way harder than it needed to be. 13) Easy Does Nothing → The danger of doing nothing for your recovery. 14) Don’t Pass It On → Keeping things bottled up instead of sharing. 15) Stay In Your Lane… and Swerve → When you meddled in someone else’s lane. 16) This Too Shall Explode → When you made mountains out of molehills. 17) Let Go and Grab Back → How you gave something up… then tried to control it again. 18) Don’t Think, Don’t Pray, Just React → How reacting first used to cause trouble. 19) Keep Coming Back… to the Chaos → Going back to old habits. 20) Progress Through Perfectionism → Times you stalled because it wasn’t “perfect.” 21) Live and Let Stew → Sitting in anger or resentment instead of letting go. 22) Grudge of the Day → The little thing you couldn’t release. 23) Don’t Keep It Simple — Overthink It → Times when you analyzed yourself into a corner. 24) Nothing Changes if Something Changes → How you tried to fix recovery your way and it didn’t work. 25) Stay on Your Laurels → When you coasted and slipped backward. 26) Fake Serenity Till You Break Serenity → When you pretended you were fine but weren’t. 27) Talk the Talk, Don’t Walk the Walk → Saying all the right things but not doing the work. 28) My Will, Not Thine Be Done → When self-will steamrolled your Higher Power. 29) Meeting Makers Don’t Make It → What happened when you stopped showing up. 30) Hard Does It! → Doing the most difficult thing the most difficult way possible. 31) Gripe and Get Mad → Holding on to grudges and letting other people’s choices and behaviors ruin your day. 32) Complicate Everything Over→analyzing every single thing, creating a crisis out of a minor inconvenience, and believing that a simple solution couldn't possibly work. 33) Last Things Last→ Constantly putting off what needs to be done until it becomes an overwhelming emergency—or forgetting it completely. 34) Forever and Ever→ Ruminating on the past and obsessing about the distant future, leaving you utterly miserable and paralyzed in the present.

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