1) Identify the test for Muscular Strength. a) 1 Min Sit up test b) Bleep test c) Grip dynamometer d) 1 Min Press up test e) Stork stand f) BMI 2) Identify the tests for Muscular Endurance. a) Forestry Step Test b) VO2 Max test c) Sit and Reach Test d) 1 Min Sit up test e) BIA (Bioelectrical Impedance Analysis) f) 1 Min Press up test 3) Identify the test for Flexibility a) Hand wall toss b) Ruler drop test c) Multistage fitness test d) Sit and reach test e) Jackson Pollock Skinfold test f) 1 rep max test 4) Identify the tests for Aerobic Endurance a) 12 min cooper run b) Multistage fitness test c) 35m sprint test d) Forestry Step Test e) VO2 Max test f) Bleep test 5) Identify the tests for Body Composition a) BIA (Bioelectrical Impedance Analysis) b) Jackson Pollock Skinfold test c) Illinois Run d) Ruler drop test e) BMI f) Sit and reach test 6) Identify the test for Speed a) Illinois Run b) Sit and reach test c) 12 min cooper run d) 35m sprint test e) Multistage fitness test f) BMI 7) Identify the test for Agility a) Vertical Jump Test b) Illinois Run c) Grip dynamometer d) Stork Stand e) Jackson Pollock Skinfold test f) Ruler drop test 8) Identify the test for Balance a) Hand wall toss b) Ruler drop test c) Sit and reach test d) Stork Stand e) 1 rep max f) 1 min sit up test 9) Identify the test for Co-ordination a) Ruler drop test b) Illinois Run c) Vertical Jump Test d) Multistage fitness test e) Hand wall toss f) Grip dynamometer 10) Identify the tests for Power a) Vertical Jump Test b) Grip dynamometer c) 35m sprint test d) VO2 Max test e) Jackson Pollock Skinfold test f) 1 rep max 11) Identify the test for Reaction Time a) 12 min cooper run b) Ruler drop test c) Sit and reach test d) 35m sprint test e) BMI f) Bleep test

BTEC Fitness Tests

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