1) Smell a calming scent or spray your pillow 2) Drink herbal tea or warm milk 3) Do 10 foot flexes 4) Write out worries, then put aside 5) Read something inspirational 6) Do progressive relaxation 7) Restrict electronics 8) Use a sound machine 9) Feel the sheets under your body 10) Say or chant a mantra 11) Listen to calm music

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