Fibre - This aids digestion and helps keep you regular with your stools., Protein - Your body uses protein to build and repair tissue., Fats - This stores our energy, keeps us warm and helps protect our organs., Carbohydrates - These provide your body with energy, such as glucose and sucrose., Vitamins and minerals - These essential nutrients do hundreds of things, e.g. help your immune system, help convert food to energy.,

Healthy Eating Food Groups

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