The range of movement around a joint - Flexibility , Changing direction at speed - Agility , Strength x Speed = Power - Power, Footballers use which type of coordination? - Foot-eye , If I am working out using oxygen am I working aerobically or anaerobically? - Aerobic , If I am working out using no oxygen am I working aerobically or anaerobically? - Anaerobically , How many components are there in physical fitness? - 6, How many components are there in skill related fitness - 5, In the FITT principle what does frequency mean? - How often you train, When might reversibility occur? - Injury or end of season, What does intensity mean? - How hard you train,
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