Physical 1 - Strong muscles & bones, Mental 1 - Better sleep, Social 1 - Make new friends, Social 2 - Increase family time, Emotional 1 - Increased happiness, Mental 2 - Reduce anxiety & depression, Emotional 2 - Better self-esteem, Physical 2 - Stronger Heart, Social 3 - Build social skills, Emotional 3 - Lower anger, Mental 3 - Reduce stress, Physical 3 - Improved quality of life,

Dimensions of Health

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