balanced diet - a combination of the correct types and amounts of food, carbohydrates - one of several substances, such as sugar or starch, that provide the body with energy, or foods containing these substances such as bread, potatoes, pasta, and rice, cholesterol - a substance containing a lot of fat that is found in the body tissue and blood of all animals, thought to be part of the cause of heart disease if there is too much of it, fibre - A type of carbohydrate that the body cannot digest. It is found in plant-based foods such as fruits, vegetables, whole grains, and legumes, minerals - a chemical that your body needs to stay healthy, nutrients - any substance that plants or animals need in order to live and grow, protein - one of the many substances found in food such as meat, cheese, fish, or eggs, that is necessary for the body to grow and be strong, vitamins - any of a group of natural substances that are necessary in small amounts for the growth and good health of the body, processed - having had some sort of chemical or industrial treatment in order to preserve it, make it safe, or change its taste or appearance, beneficial - helpful, useful, or good:,

Healthy eating

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