1) P-Pause and breathe for a moment 2) A-Ask yourself how you feel 3) S-say the emotion words out loud or write on paper 4) T-think about your feelings. Sit with them and let them be. 5) A-ask yourself what you need to say or list what could help you move forward

When Do You Need To Use Self-Awareness PASTA Steps (Teenagers)

ni
Naka-embed

Leaderboard

Estilo ng visual

Mga pagpipilian

Magpalit ng template

Ibalik ng awtomatikong pag-save: ?