Run 5 laps of your house , Take 10 deep breaths , Write down 5 things you're grateful for , Take a picture of your favourite toy/item , Write a 'thank you' note for a family member , Name 5 of your favourite foods, Play/sing your favourite song, Read 3 pages of your favourite book, Clean your room, Go for a walk , Write down how you are feeling right now, Make someone laugh , Help with chores at home, Draw a picture , Take a moment to pray , Do 20 Star Jumps , Hold the plank for 1 minute, Drink a cup of water, Try some stretches , Jog on the spot for 2 minutes .

Wellbeing Wheel

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