Oatmeal gives us energy all morning., , Bananas give us energy before workouts., , Chamomile tea can help us relax., , Dark chocolate can help us relax., , Spicy food can irritate stomach quickly., , Too much coffee can irritate stomach., , Yogurt can improve digestion naturally., , Fermented vegetables can improve digestion., , Salmon can support heart health., , Olive oil can support heart health., , Fast food can make you sluggish., , Sugary drinks can make you sluggish., , Citrus fruits can strengthen immune system., , Chicken breast can help you build muscle., , Peanuts can cause an allergic reaction., .

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