Protein, Growth of the body and renewal and repair of cells., Carbohydrate, For energy and to keep us warm., Fat, For warmth and to protect major organs i.e liver., Vitamin A, To help us see better in the dark., Vitamin B, Helps release energy in the body., Vitamin C, Helps cuts and wounds to heal and helps prevent infections and disease., Vitamin D, Works with calcium to form strong teeth and bones., Calcium, To help form strong teeth and bones., Iron, To help prevent anaemia, which can make us feel very tired..

Nutrient and Function

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