Food rich in proteins: Building blocks, Lamb meat, Lentils, Walnuts, Eggs, Fish, Pulses, Dairy products, Poultry, Food rich in lipids: Energy producers, Sunflower oil, Butter, Olive oil, Food rich in carbohydrates: Energy producers, Wholegrain cereals, Bread, Potatoes, Rice, Honey, Sugar, Pasta, Pulses: lentils, Food rich in water, fiber and vitamins: Body regulators, Fruits (strawberries, pear, apple…), Vegetables (lettuce, carrots, tomatoes…)

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