True, Mental health is as important as physical health, Good sleep helps improve mental health, Talking to someone we trust may help us feel better, Exercise helps improve mood, Continuous isolation may affect mental health, Children and adults can experience mental health problems, Taking care of mental health improves quality of life, False, Stress and anxiety do not affect mental health, Asking for mental health support is a sign of weakness, Mental health does not affect concentration, Mental health problems only affect adults, people with mental health problems do not need support

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