Carbohydrates: provide energy, cereals, bread, pasta, rice and potatoes, Protein: growth and repair, fish, meat, eggs, beans, pulses and dairy products, Fats: provide energy and store energy insulate in the body and ,  butter, oil and nuts, Minerals: small amounts to maintain health, salt, milk, (for calcium) and liver (for iron), Vitamins: needed in small amounts to maintain health, dairy foods, fruit, vegetables, Fibre: provides roughage to help to keep the food moving through the gut, vegetables and bran, Water: needed for cells and body fluids, fruit juice, milk, water,

Nutrients

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