1) Which statement is correct? a) Eat fruit because they are high in fiber, vitamins, and numerous antioxidants. b) Eat fast food every day because it is high is fat, salt and sugar. c) Don’t eat fruit or vegetables because they are not important for your health. 2) Which statement is correct? a) Eat while watching TV, because eating more calories is OK. b) Eat eggs because they are a great source of protein. c) Don’t drink water, instead drink soda because it is sweeter. 3) Which statement is correct? a) Avoid drinks such as sodas, because they have high amounts of sugar. b) Don’t eat fish because it tastes funny. c) Never leave food on your plate because it is rude. 4) Which statement is correct? a) Do not avoid candy or any other sugary food because it’s yummy. b) Eating even if you are not hungry is a great habit. c) Eat fruit when you want something sweet. 5) Which statement is correct? a) Skipping meals keeps you slim. b) Drink enough water to be hydrated. c) Dessert is so important that you should never skip it. 6) Which statement is correct? a) Eat less salt because it is bad for your heart. b) Eating fast is great for your health. c) Always eating the same type of food provides you with all the nutrients you need. 7) Which statement is correct? a) You should never eat soup or vegetables as they are not indispensable to your diet. b) Avoid processed food because it has a lot of sugar, salt and saturated fat. c) Sugar, salt and fat are the best nutrients for you. 8) Which statement is correct? a) Eat a varied, balance diet because it will provide you with all the nutrients you need. b) Choose candy or cake over fruit because it tastes much better. c) Eat fast food every day because it is high is fat, salt and sugar. 9) Which statement is correct? a) Don’t eat fruit or vegetables because they are not important for your health. b) Include fish in your diet because it is a good source of calcium and Omega 3. c) Eat while watching TV, because eating more calories is OK. 10) Which statement is correct? a) Don’t drink water, instead drink soda because it is sweeter. b) Don’t eat fish because it tastes funny. c) Have small meals throughout the day to avoid feeling too hungry.

Healthy Eating Habits

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