Today I will talk about the benefits of walking as an exercise., Let me start with the benefits of walking for your physical health., First of all, walking prevents various diseases. , To give an example, walking can reduce your risk of catching a cold., Another example is that walking can prevent bone diseases. , To put it simply, the bones of people who walk regularly grow stronger., Another well-known example is that walking can even prevent Alzheimers., Let me move on to the second benefit of walking before I finish my talk.  , Studies show that walking puts you in a better mood. , In other words, walking helps you feel good about yourself. , To sum up, walking has several positive effects on our physical and mental health.,

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