Yell when something goes wrong, Impulsive reaction, Regulated reaction, Take a deep breath before responding, Impulsive reaction, Regulated reaction, Throw an object, Impulsive reaction, Regulated reaction, Count to ten, Impulsive reaction, Regulated reaction, Walk away to calm down, Impulsive reaction, Regulated reaction, Insult someone, Impulsive reaction, Regulated reaction, Write down what I'm feeling, Impulsive reaction, Regulated reaction, Slam the table, Impulsive reaction, Regulated reaction, Interrupt someone while they're speaking, Impulsive reaction, Regulated reaction, Talk about how I feel in a calm way, Impulsive reaction, Regulated reaction.

Explode or Regulate?

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