Positive emotions, Feeling calm, happy, and emotionally balanced, Strong relationships, Getting on well with friends, family, and peers, Good concentration, Able to focus in lessons or tasks, High motivation, Feeling driven, confident, and willing to try new things, Healthy sleep, Sleeping well and waking up rested, Enjoyment of activities, Taking part in hobbies and interests with enthusiasm, Low mood, Feeling sad, down, or hopeless, Withdrawal, Avoiding friends, socialising, or activities, Difficulty concentrating, Struggling to focus or stay on task, Sleep problems, Sleeping too much, too little, or having disturbed sleep, Low motivation, Finding it hard to start or finish tasks, Physical symptoms, Headaches, stomach aches, tension, or fatigue

Impact

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