Thoughts, I’m worried about failing, They hate me, they have to, They’re just being stupid, I want to scream out loud, Why am I so bad at soccer?, I want to play right now instead, I’m not sure I want to, I like to try new food, Feelings, I am disappointed, I’m feeling scared right now, I’m sad and angry and confused, I’m infuriated, I am ecstatic, I’m really upset, Happy and elated, Surprised, Actions, I take a few deep breaths, I scream at the top of my lungs, I don’t double-check my math, I turn in my English homework, I throw my pencil, I ignore all of them talking, I do my homework, I ask this girl if she is okay

CBT Triangle

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