It's okay to be worried. Just try your best and think of the strategies you learned in class.  - Your friend says he/she feels worried about a test. What do you tell him/her?, Call the person over and tell them they can sit with you (to move the attention away from the others). Make sure you get away from the people doing the teasing. - You see someone getting teased about their hair and clothes style. What do you do? , Tell them to take deep breaths and count to 5. Call an adult for help. - You're walking down a school hallway and notice someone pacing and looking stress. You think they may be having a panic attack. What do you do? , Email the teacher letting him/her know it will be turned in. Finish your assignment as soon as you can. - You forgot to turn in your assignment last night. What do you do? , Excuse yourself and move to another line. It's okay to not want to talk to others if you are feeling too nervous. - Someone is trying to talk to you while standing in line at the store. You feel too nervous to have a conversation. What can you do? , Take out the trash as soon as you remember to do it. Explain to your mom you forgot. - Your mom told you to take out the trash but you forgot to do it? What do you do?, Listen to the teacher and follow instructions. Do not talk back or add more to the chat. - The teacher is upset that there is too much talking/chatting in class. What do you do? , Take deep breaths, sit down, listen to music, call an adult for help. - You feel your heart racing and you start to breath rapidly. This might be a panic attack. What can you do to calm down?,

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