1) 20 jumping jacks 2) 10 squats 3) 15 high knees 4) 5 star jumps 5) 5 push ups 6) 10 sit-ups 7) Balance on one foot for 30 seconds 8) Run in place for 15 seconds 9) Move like a robot for 20 seconds

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?