1) Taking deep breaths 2) retreat to a quiet spot 3) take a bag with favourite items with you 4) have a cooling drink 5) ask to go for a short walk 6) talk to a trusted adult 7) know how long you are expected to stay there

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?