Stand sideways , Hold the javelin back with a straight arm and correct grip., Opposite arm to opposite leg., The weight of the body is on the back leg., Pull the arm through with the elbow going first., Transfer the weight of the body from back to front leg., Step and throw the javelin..

tomonidan

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?