do 50 push ups, do 17's, 100 burpees, 1 minute butterfly kicks, 2:50 plank if fail do again, 150 Squats, Bench press your PR, Run Gasers until you throw up, 500 lay ups 250 left, 250 Right if miss one then 50 push ups, breathe underwater for a min (DONT DO IF YOU CANT).

Exercise

tomonidan
Chop etish
qo'shib qo'yish

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?