She ... (powiedziała mi) that…, told me, She ... (powiedziała) that…, said, Recently, I have decided to ... (ograniczyć kofeinę)., cut down on caffeine, Recently, I ... (zdecydowałam) to reduce my caffeine intake., have decided, I have already eliminated alcohol ... (ze względów zdrowotnych)., for health reasons, I ... (zauważyłam) negative physical effects lately., have noticed, I ... (ostatnio ponownie oceniłam; recently) my relationship with substances., have recently reassessed, I have been trying ... (ograniczyć zboża) lately., to cut down on grains, I reject humour ... (oparty na traumatycznych doświadczeniach)., based on traumatic experiences, I avoid involving family or ... (wrażliwe relacje)., sensitive relationships, I ... (uważam zdrowie psychiczne za) a serious boundary., consider mental health, I ... (szanuję tematy) that may trigger emotional reactions., respect topics, He relaxes beside ... (spokojnymi) lakes., tranquil, I appreciate ... (spokój) of natural landscapes., the tranquility, Social media may a... (wzmacniać) social pressure significantly., amplify, Social media may u... (podważać) mental well-being gradually., undermine, They can ... (ustalać jasne limity użytkowania)., set clear usage limits, They can ... (praktykować uważne korzystanie z technologii)., practise mindful technology consumption, They can ... (nadawać priorytet wartościowym aktywnościom cyfrowym)., prioritise meaningful digital activities, They can ... (planować regularne przerwy offline)., schedule regular offline breaks, They can ... (używać technologii z wyraźnym celem)., use technology with a clear purpose, They can ... (monitorować osobiste nawyki cyfrowe)., monitor personal digital habits, People ... (w pracy) consume a lot of content., at work, People ... (w miejscu pracy) consume a lot of content., in the workplace, People ... (z pracy) consume a lot of content., from work, My colleagues ... (konsumują) a lot of content online., consume, I think that YouTube is ... (lepszym wyborem)., a better choice, I enjoy ... (odkrywanie lokalnych lasów)., exploring local forests, I enjoy ... (odkrywanie lokalnych szlaków)., exploring local trails, I enjoy ... (uprawianie sportów na świeżym powietrzu regularnie)., practising outdoor sports regularly.

4.

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