20 Flexiones, 20 Abdominales, 10 Robotcitos, 20 burpees, 20 saltos, 20 sentadillas, 20 Tijeras, 20 mountain climbers, 20 polichilenos.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?