jumping jacks x 25, squats x 20, slide leg raise x 30, lunges x 20, torso twists x 10, knee to elbows x 20, side knee tuck extension x 20, crisscross crunches x 20, woodchop x 20 , windmill x 25.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?