20 Jumping Jacks, Hold the Warrior Pose for 60 Seconds, Tree Pose on Each Leg for 30 Seconds, 10 Elbow to knees, 10 Squats, Run in Place for 10 seconds, 10 Frog Jumps, Stand on your Tip-Toes for 30 Seconds, Walk on Your Heels for 20 Seconds, Balance On One Leg for 30 Seconds.

Exercise Fun

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Chop etish
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Ilg'orlar ro'yxati

Gapirish kartalari ochiq-oydin shablon. Etakchilar ro'yxati uchun ballar yaratmaydi.

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