15 squats, 15 lunges, 15 sit ups, 15 calf raises, 15 arm circles (x2, REVERSE), 15 jumping jacks, jog in place (30 seconds), 10 push ups, freestyle dance (30 seconds), tree pose (30 seconds each side), air punch (30 seconds), YOU CHOOSE!.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?