Lunges. , Lunges. , Pushups, Pushups, Pushups, Pushups, Pushups, Pushups, Pushups, Pushups, Pushups, Pushups, Pushups, Pushups, Squats. ..., Squats. ..., Squats. ..., Squats. ..., Take a break, Take a break, Take a break, Take a break, Take a break, Take a break, Take a break, Take a break, Jumping jacks, Jumping jacks, Single-leg deadlifts. ..., Single-leg deadlifts. ..., Burpees. ..., Burpees. ..., Side planks., Side planks..

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?