ATP-PC System (Power): Lasts 1-10 seconds, Available instantly, Relatively efficient, Recovery: 30 sec-2 min, No by products, Examples: Sprints, Shot put, Shooting in soccer, Lactic Acid System: Lasts 10 sec to 2 min, Available after ATP-PC System runs out , Highly inefficient, By product is pyruvic acid, Recovery is 30-60 minutes, source of fuel is solely carbohydrates, 400m sprint, 200m swim, midfield player joining attack after defending, Aerobic System: Lasts 2 min- 24 hours +, System starts after a few minutes of low to medium intensity, Highly Efficient, Fuel is Carbs, Fats and protein, By products are water and CO2, Recovery 12-48 hours, Marathon, 1500m swim, 30 min walk,
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Energy Systems
Baham ko'rish
Baham ko'rish
Baham ko'rish
tomonidan
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Tarkibini tahrirlash
Chop etish
qo'shib qo'yish
Ko'proq
Tayinlashlar
Ilg'orlar ro'yxati
Ko'proq ko'rsatish
Kamroq koʻrsatish
Ushbu etakchilar jadvali hozirda xususiy. Uni ommaga etkazish uchun
Ulashish-ni
bosing.
Liderlar ro'yxati resurs egasi tomonidan o'chirib qo'yildi.
Ushbu etakchilar ro'yxati o'chirib qo'yilgan, chunki sizning variantlaringiz resurs egasidan farq qiladi.
Qaytish moslamalari
Guruh saralash
ochiq-oydin shablon. Etakchilar ro'yxati uchun ballar yaratmaydi.
Tizimga kirish talab qilinadi
Vizual uslub
Shriftlar
Obuna talab etiladi
Moslamalar
Namunani almashtirish
Hammasini koʻrsatish
Faoliyatni o'ynaganingizda ko'proq formatlar paydo bo'ladi.
Ochiq natijalar
Bogʻdan nusxa olish
Tez javob kodi
& Olib tashlash
Tahrirlashni davom ettirish:
?
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