1) Bridge 2) frog jump 3) bird dog 4)  plank shoulder taps 5) knee taps 6) bug 7) yoga ball plank 8)  bug with ball 9) donkey kicks 10) tree pose

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?