go for a run or walk, write out your feelings, draw, work out, listen to music, do things that you enjoy doing, talk to an adult you trust, exprss your feelings to someone you trust, drink water, take deep breaths.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?