Sit ups, Push ups, Planks, Squats, Hamstring Stretches, Lunges, Slides, One leg balance, Arm circles, Triceps stretches.

Ilg'orlar ro'yxati

Gapirish kartalari ochiq-oydin shablon. Etakchilar ro'yxati uchun ballar yaratmaydi.

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?