10 curls, 10 sit ups, 10 burpees , 15 leg rasies, plan 30 sec, 10 supermans, 10 crunches, 10 climbers, 10 flutter kicks, 20 high knees.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?