10 curls, 10 sit ups, 10 burpees, 15 leg rasies, plan 30 sec, 10 supermans, 10 crunches, 10 climbers, 10 flutter kicks, 20 high knees

tomonidan

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?