push ups for 30 seconds, planks alternate for 1 minute, crunches for 1 minute, v holds for 30 seconds, leg lifts for 1 minute, reverse crunch for 1 minute, hip crossover for 30 seconds, donkey kicks for 1 minute, heel touches for 1 minute, flutter kicks for 30 seconds

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?