push ups for 30 seconds , planks alternate for 1 minute, crunches for 1 minute, v holds for 30 seconds , leg lifts for 1 minute, reverse crunch for 1 minute , hip crossover for 30 seconds , donkey kicks for 1 minute, heel touches for 1 minute , flutter kicks for 30 seconds.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?