plank for 20 seconds, bicycle crunch for 20 seconds, 15 crunches, 15 pushups, 20 second bridge, russian twists for 20 seconds, panther shoulder tap for 20 seconds, dead bug 20 seconds, 15 side bends, c-curve for 20 seconds.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?