My friend is having their birthday party next month. They're probably not going to invite me :(, Shoulds, Selective sight, The pessimist, Ignoring evidence, "I accidentally scraped my knee. My leg is going to get infected and fall off!", Catastrophizing / The Pessimist, Mind reading, Shoulds, Perfect disaster, "The last time I played basketball, I did really bad. I'll always fail if I try again.", Spotlight effect, Mind reader, Crystal ball, The repeat, I got a D on my math test. I am such a failure!, Crystal ball, Labelling, Perfect disaster, Mind reader, My teacher asked me to write a paragraph, but I don't know how to spell one of the words. I'm not even going to try because I know I'll fail., Ignoring evidence, A perfect disaster, Spotlight effect, The pessimist, My teacher just reminded the class not to sharpen their pencils during a test. I sharpened my pencil during a test last week! They must all be thinking about me! I'm so embarrassed :(, Spotlight effect, Mind reader, Shoulds, Crystal ball, I accidentally tripped at recess. I should be so embarrassed!, The pessimist, Shoulds, Spotlight effect, Perfect disaster, I've been to the mall 100 times now. One time at the mall, I got lost. What if I get lost again?! I'm panicking., Spotlight effect, Selective sight, The repeat, Perfect disaster, My best friend isn't in school today. My whole day is ruined!, Perfect disaster, Crystal ball, The repeat, Shoulds, On my test, I got 9 hard questions right and 1 easy question wrong. I'm so dumb and will never get this stuff., Selective sight, Mind reader, Shoulds, Perfect disaster.

Thinking Traps

tomonidan
Chop etish
qo'shib qo'yish

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

)
Tahrirlashni davom ettirish: ?