Vitamin A - Essential for vision, immune system, and skin health. Found in foods such as carrots, sweet potatoes, spinach, and dairy products., Vitamin C - Essential for immune system, wound healing, and collagen production. Found in foods such as citrus fruits, strawberries, broccoli, and peppers., Vitamin D - Essential for bone health, immune system, and calcium absorption. The body can produce vitamin D from exposure to sunlight, but it is also found in foods such as fatty fish, egg yolks, and fortified foods., Vitamin E - Essential for antioxidant protection, immune system, and skin health. Found in foods such as nuts, seeds, vegetable oils, and green leafy vegetables., Vitamin K - Essential for blood clotting and bone health. Found in foods such as leafy green vegetables, broccoli, and soybeans., Calcium - Essential for bone and teeth health, muscle function, and nerve transmission. Found in dairy products, leafy green vegetables, and fortified foods., Iron - Essential for oxygen transport in the blood, energy production, and immune system. Found in foods such as red meat, poultry, seafood, beans, and fortified foods., Zinc - Essential for immune system, wound healing, and DNA synthesis. Found in foods such as oysters, beef, pork, beans, and fortified foods., Magnesium - Essential for bone health, muscle function, and energy production. Found in foods such as green leafy vegetables, nuts, seeds, and whole grains., Potassium - Essential for fluid balance, muscle function, and blood pressure regulation. Found in foods such as bananas, potatoes, leafy green vegetables, and beans.,

Essential Nutrients

tomonidan
Chop etish
qo'shib qo'yish

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?