Straight leg raises (10 reps), Bicicleta (10 reps), Side Plank (10 seg.), Revers Crunches (10 reps), Abdominales (10 reps), Plank (10 reps), Moutain Climbers (10 reps), Flutter kicks (10 reps), Scissors kicks (10 reps), Satnding Crunches (10 reps), Caminar (10 reps), Correr (10 reps),

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?