Caterpillar Crawl 10 feet down/back, Push-Ups x 15, 1/2 Kneel to Stand x 5 each leg, Jumping Jacks x 15, Lunge Walks x 10, Plank hold 1 Min, Sit to Stand x 10, Sit Ups x 10, Squats x 10, Tree Pose 1 min, Toe/Heel Raises x 10.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?