push hands on head, cross arms and give yourself a hug, breath in through nose and out through mouth, stretch arms up and down, place hands on lap and gently push down, push fingertips together, do chair push ups, do wall push ups, touch each finger to your thumb.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?